The Benefits of Staying Active

The Benefits of Staying Active

“Being healthy isn’t a trend or a fad, it should part of a fun lifestyle.”

  1. Boost Your Immune System

Staying active can help to generally boost your immune system. When your body is active, it can stay strong to fight off unwanted germs and bacteria. A study from the University of Washington showed that moderately intense activities can improve your resistance to the common cold.

  1. Cheer You Up

You can get easily stressed out when you live in a fast and frantic society like Singapore. Taking a break and going out to exercise can be an easy and cost-effective way for you to de-stress. Your body releases endorphins when you go for let’s say, a run and it contributes to that inexplicable feel-good feeling that you get after you exercise. It isn’t always about six-packs and muscles.


  1. Fight Off Diseases

Keeping up an active lifestyle can simultaneously fight off health conditions like heart disease, type 2 diabetes, osteoporosis, stroke, types of cancer and bad cholesterol levels. If you’re looking to get healthy, then establishing a routine of activities you love would go a long way in helping you achieve your health goals. It’s simply beneficial on so many levels.



  1. Gain Energy

After a long day at work, the temptation to crash on the couch and watch Netflix would be strong. However, In the long run, staying active would be better. As your body gets used to being active, you’ll find that you’ll have more energy, not only at night but during the day as well. You’ll be surprised at how much energy you’ll have, even at work!

  1. Control your weight

Controlling your weight isn’t simply about making sure you stay slim. Excessive weight can lead to many health problems. Even if you don’t lead a lifestyle centred around fitness, staying active is the bare minimum you can do to maintain your weight. 


Keep it easy, keep it fun

All it takes is 30-45 minutes of moderately-intense activity to stay active.  Decide on which activities would give you the most fun. Brisk walk with friends, go for a cooling swim, try something new like indoor rock-climbing or run and stretch to your favourite tunes!

Once you get into the groove, you can start figuring out routines to fit your needs. No matter how busy your lives get, you should try to include some form of exercise at least 5 times a week. That’s only 2.5 hours a week. Get started today!

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